Don't you know that when you eat asparagus you also munch in your mouth a royal delicacy?

Asparagus has been revered since ancient times by Greeks and Romans as a prized delicacy. One of the oldest recorded vegetables, it is thought to have originated along the coastal regions of eastern Mediterranean and Asia Minor areas.

Botanically this herbaceous perennial plant belongs to the Asparagaceae family. It is closely related to Liliaceae family members which includes onions, garlic, tulip and daffodil

Here are 10 THINGS you should know more about asparagus

  1. Asparagus can be green, white or purple.
  2. Peak season is April through late June.
  3. Choose bright green asparagus stalks with purple-tinged tips.
  4. Look for stalks that have a smooth skin, uniform in color and have a dry, compact tip. Avoid wilted or limp stalks. Shriveled stalks are a sign of age.
  5. To store asparagus, wrap the stem ends in damp paper towels for several days. To extend the life, refrigerate stalks, tips up in a cup of shallow water.
  6. To prepare, trim woody ends from asparagus spears. You can cook the spears as they are, or peel the skin (with a potato peeler) to make stalks more tender.
  7. Asparagus can be broiled, steamed, grilled, roasted or sautéed.
  8. Asparagus is high in fiber, folate and potassium.
  9. Asparagus contains bone-building vitamin K along with many antioxidants, including vitamins E, A and C.
  10. Each spear of asparagus has just 4 calories and contains no fat or cholesterol.

PLATOPLATITO.COM SUGGESTS:  Garlic Roasted Asparagus


  • 1 1/2 pounds asparagus spears, washed and ends trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon sesame oil
  • 3 cloves garlic, minced
  • 3 tablespoons toasted sesame seeds
  • Sea salt
  1. Preheat oven to 425 degrees F.
  2. Place asparagus in large bowl and add in both olive and sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with salt.
  3. Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.


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I love asparagus! thanks for this post i think il gonna make one

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I'm glad you like it Rain. How did your asparagus went? Asparagus is one of the most nutritious vegetable one can prepare

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I don't think I had the pleasure of being properly introduced to asparagus first before our first encounter and for this reason, first impression did not seem to work well with me just like any other vegetable people claim are very useful. Thanks for all these information. This is now officially my "drug of choice" from the kitchen. I have always been in search for simple things that can lead people to healthier lives. It's nice that you took time to di this research.

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